6 minutes ago, I hit my 91st day without nicotine. It's hard to believe that I"m 9 days away from the HOF. I think that the hardest part of my quit now is that I still have cravings, almost every day. I continue to use Smokey Mountain pouches and they help, thankfully. I'm not going back to being a slave to the nic bitch or the worm dirt that I used for 6 years. No matter how much I struggle with cravings, I will not cave.
Thank you all for your support, advice and help.
Keep using the smokey mountain as long as you need to. I think I used fake stuff for well over a year before I just stopped one day without even thinking about it. The cravings will slow down, but I still get them occasionally even 800 days later.
Just keep doing what you've been for the past 91 days - post roll quit every day. You'll have success. Keep up the good work!
At day 172, I still have cravings, but they're different then the cravings I had at day 72 or Day 17. I may be driving or doing something where my head begins to think, this is a situation where I would have a dip in, or now would be a good time to have a dip. These sensations aren't deep physical cravings where I become anxious or anything; they're more like instances where nicotine whispers. I get them every day, multiple times. I think they're less frequent than they were 100 days ago, but they haven't gone away. Frankly, I'm not sure if they ever will and that is simply a byproduct of being an addict.
These are my experiences, which will innately have similarities or differences to yours. Like Kubrick said, post roll every day. Over the past 3 months you have built a foundation of quit one that you must continue to reinforce. Over time this foundation will become stronger, but we must all respect that it takes 1 simple bad decision, regardless of how thick and deep that foundation is, to break it. Post roll, maintain your accountability web, and stay active. This is your arsenal of quit; make it impenetrable.