30 days in. Mostly feel like I'm cruise control but do have craves that sneak up on me every once in a while. Posting roll every day and keeping my word. I will not cave. No fake dip, just seeds and gum have gotten me over the bumps. I still have trouble concentrating at work at getting things done. Still feels like friggin' ADD or something, but that's getting better. ....Squirrel!!!!
Still exercising and in week 4 of the Couch to 5k program. Last week felt so good that I put in a free exercise day with a light ruck and 4.5 miles of mostly walk with a little run. Got myself some nice blisters. Not used to the extra weight or the inclines I was incorporating.
The C25K workout on Monday destroyed me moving up to almost twice as much running as the week before. Not looking forward to today, but I will do it. I think my body still hadn't recovered from last week. What doesn't kill us makes us stronger, right? :)
The exercise is definitely playing a part in my quit. I'm cutting back on food intake and increasing food quality. I feel a lot better, but have to stave off hunger craves often. Big glass of water when they hit helps. Much like the nic craves they get a little easier each day. Not doing any formal diet, or weigh ins or anything like that. Just trying to concentrate on how much better I feel with the less crap and poison in my body.
