It all sounds pretty normal, Red, but what's normal? We poisoned ourselves for a long time. It's probably gonna take a bit to get better. The great news is you should feel a little better each day, both physically and emotionally. Your short term memory, alertness, blood pressure, nerves, intestines all improve daily. Red, it doesn't get any better then being quit but it's a daily commitment. Anyone can do this but not everyone will. Take a look around, it's all right there. The cost is a promise and one day of honesty. What do you have to lose?