It's not easy but thanks gór those words :)
It sucks what we did to ourselves. But, if quitting was was easy no one would be a user... Because deep down everyone wants to quit. It isn't cool. It isn't safe. Beautiful women do not find it to be sexy. It is expensive. It will kill you. And it is really a filthy addiction.
This fight is do worth it you've got a bunch of bad asses of quit that have replied to you. They will help you win one day at a time. All that you have to do is post your promise and keep your word. This group will move mountains to help you.
As for the copy vs cut... I think I jacked up roll got a month at first! Don't worry about it... Someone will fix it if you mess it up. Just make sure your name is on that list first thing. Then lean on your team.