Welcome to KTC Lan, lots of good information below and on the site, the chat room in the upper right corner can be very helpful.
If you have not noticed this place is full of addicts, all of us fighting the good fight every single day. Just stay quit today, come back tomorrow morning and do it over again.
96 days on your own is a great accomplishment! There are some serious funks that come at different times in your quit, it sounds like you are reaching one now. That is what makes this site so valuable to us.
Daily accountability. I am going to send you a PM with my number, call or text me if you want to talk. Do not hesitate to ask anyone here for there number, if you see someone's story that speaks to you, reach out to them.
It will get better, use the information on this site to arm yourself.
Here is a PM I received on one of my first days with a lot of good information and links. Some may not apply since you are so far along. I will quit with you, now go do some reading on the site while you have some time and enjoy your family! You can do this!
Congratulations on your decision to quit. Like most things that are worthwhile, it is not going to be easy. Unlike most things worthwhile, It will save your life.
While there are folks here with more days of quit and more wisdom than I, I would like to share some things that I have learned along the way:
1.
Cold Turkey is the only quit: Using nicotine to replace nicotine to treat nicotine addiction doesn't make any sense, does it? Matter of a fact using nicotine replacement therapy merely prolongs the physical withdrawal, making it more difficult to quit. We feel so strongly about this that posting in the "Quit groups" section is reserved for people who are not using nicotine in any form.
2.
Post Roll first thing each day. This is a promise that you will not use nicotine that day. It is a promise to everyone here. Keep your word. We only quit one day at a time. Tomorrow we all wake up and repeat that promise.
3.
Don't try to quit Get all the "trys" and "I hopes" out of your system, here we
do. Try doesn't cut it. I've tried to quit many times, didn't work. I suspect you have tried, too. This time come to quit! I used for 30+ years, encompassing my entire adolescent and adult life. If I can do it, so can you.
4.
You are not a special butterfly: Like me, you are now traveling a well traveled path. There are folks here that know just what you are going through. That doesn't just go for quitting, goes for life stresses, too. We have had quitters loose parents, have car accidents, go through divorces, get diagnosed with cancer, beat drinking and drug problems, and they stayed quit. Nicotine does not solve problems, it creates them. The only thing nicotine does is briefly relieve you of the symptoms of nicotine withdrawl. Since nicotine does not help with any of life's problems, there is never a valid excuse to cave.
5.
Read, read, read: Roll Call is an essential part of accountability here. But just posting roll and moving on with your day is not going to cut it. You need to arm yourself with knowledge. The entire site is filled with wisdom on what to do, and stories of failure that teach us what not to do. You will find out what withdrawal symptoms you can expect and when, and how to be prepared.
6. Allow yourself to be held accountable- ask for cell numbers from your quit brothers and share yours with them (via PM). They will be your lifeline and you will be theirs. It is powerful to text a brother when you are craving.
Glad to have you aboard, Don't hesitate to contact me if you need anything,
Dale/30yrAddict
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Here are some helpful links:
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Your Quit Group:
March 2013 In addition, you are also welcome to post up with us in
May 2011.
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How to post roll.+++++++++++++++++++++++++++++++++++++++++
Quit Groups, What do they mean, by SOS+++++++++++++++++++++++++++++++++++++++++
Roll call, why we do it by LOOT.+++++++++++++++++++++++++++++++++++++++++
What to Expect when you quit.+++++++++++++++++++++++++++++++++++++++++
Symptoms of Quitting dip and chew+++++++++++++++++++++++++++++++++++++++++
Contract to give up...+++++++++++++++++++++++++++++++++++++++++
Smokeless alternatives+++++++++++++++++++++++++++++++++++++++++
Words of Wisdom Make sure you read the first three stories: Sean, Tom and Jenny and Randy.
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