Good work Winter Green on Day 4. Nic should be out of your system. Now the battle against triggers (driving, fighting the the old lady, bad day at work, shitting, etc.) begins. In my opinion this is the battle that never ends.
Also, may I suggest that you keep posting in one of your three intro threads and no starting new ones each time.
Heller if you need anything. Remember to bring your rage here to us, and not to the innocent bystanders.