Hey everyone! I started my quitting journey today. I am 5 1/2 hours into the day without a chew yet, and to be honest, it's killin me. I have been chewing gum all day to help with the cravings, and it seems to be doing the job. I heard the first 2 weeks are the toughest, and it gets easier after that. Glad to be a part of this community and am looking forward to talkin with y'all a bit more!Â
Congrats to all of ya on making your decision to quit chewing!
Good for you. Welcome to a group of good but crazy folk who have been addicted to nicotine and are quit. There is more stuff posted and in nooks and crannies on this site than I ever dreamed. It helps me to steep myself in quit reading and talk here every day, so that I am not alone in my quit. Living well is worth the struggles most of us have experienced during our withdrawal. I learned about how my mind sometimes joines up with my addiction for periods of a few minutes until a craving goes away. I am quit with you today.
Jhawth25. Congratulations on your decision to quit. The first thing you want to to is head to the welcome center. You can do that here
Welcome CenterNext you need to find your quit group. Based on your quit date you will be in May 2013. This is the month that you will hit 100 days. You will post daily that you promise to not use nicotine for 24 hours. The next day you will repeat this promise. You can find your quit group here
May 2013You can learn how to post roll here:
How to post rollThe next few days will suck. However, start by counting the hours. Before you know it, your body will be free of nicotine around 72 hours from your last dip. We are a nicotine free site, so don't even think about nic patches, nic gum or nic lozenges. We are quitters here. Feel free to stock up on seeds, bubble gum, cough drops, etc. Also, a lot of guys will use the fake stuff such as Hooch or Smokey Mountain Chew.
I am going to PM you my contact info. Call, text or email me if you have questions or feel you are about to cave.
With your determination and the resources on this site you can be free!!