Know what man?... This is something you just need to do. Right now! Let me ask you something... Do you really think you miss that CANCER being packed in your lip? Your mouth is already screwed up... Will putting MORE cancer in it help!? C'mon man... That's retarded.
I know where you're coming from bro... I am you. I know that crave and I know that fear. Cold turkey 100%... That's the way. I feel your need for something in your lip and that's playing too close to the fire for you. Seeds, gum, candy, veggies... Whatever. No nicotine. Period.
Find your August group and post roll. By posting roll you are giving your word to your group and every badass quitter on this site that you will be nicotine free that day. Just that day man because sometimes it's going to take everything you've got for that day. No nicotine in ANY form. Then... Rise-n-shine and we start all over again... one day at a time. It's simple... It's hard as hell... It's MORE than worth it. Absorb everything on this site. Read, read, read. All the tools are here. Bored? Get off your ass and do something... Run, exercise, play video games, go shopping, get laid, whatever! Down time was my biggest trigger... Don't do downtime for awhile. There are a ton of awesome quitters in August... Reach out to them, they'll pull you in and help you fight. PM me if you need anything. Rock your quit man...