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Offline FMBM707

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Re: Quitting
« Reply #300 on: May 18, 2016, 04:07:00 PM »
Quote from: AppleJack
Quote from: AppleJack
Quote from: medquit
I'm sorry this happened to you man, but I'm glad we have had you in our group for better or worse, you've helped me personally quite a bit.

Also physiologically I think FMBM is right about your brain being permanently more receptive to the stuff, but I see diesels perspective too from a psychological standpoint. The question I have for you guys as someone only on day 13 is, if you follow diesels line of thinking, doesn't it become easier to become complacent/think you have won and drop your guard? I understand at a certain point it may feel good to say you're an ex-addict, I have just been repeatedly told that you will never truly win and that thinking you've won can be trouble. So I guess I just need some insight on that if you have a few free moment diesel. Thanks.
A couple things...

1) This didn't "happen" to FMBM... he CHOSE to cave. He wasn't a victim, it was his choice. Huuuge difference.

2) D's state of mind comes with time and distance and, imo, is spot on. The further you remove yourself from the trauma you induced upon yourself through addiction, the stronger your mind becomes as its washed in freedom. Freedom you will NEVER relinquish. Right now, at your stage... don't worry about it. Fight your daily battle and don't look beyond that. It's not good for you. Everyone is different so find your own path and don't sweat a time frame... now is enough.
And... you CAN win.

Addiction does NOT define you.

What you do about it does.

We win every day.

Every. Day.

Stack enough of those up and that's your new norm.

I'm 1,128 days in and can say, without hesitation... I've won.

You'll get there, man. You will.
Thanks Med for the kind words about helping and being in the group. Keep up the good work you are doing for the guys in August as well! You are making a difference.

AppleJack is 100% right. It was a choice, it didn't happen to me. I made the choice to say fuck it and therefore I live with the consequences of that choice. That's why they make rearview mirrors so much smaller than windshields.

As for the thinking aspect of it. Believe what you need to believe at that particular time in your quit as long as it keeps the nicotine out of your body. Right now I don't have the perspective they have in relation to the # of quit days they have under their belt without using nicotine. They are going to see thing differently and I'm fucking glad to hear it.

My hope is when I get to that level of quit I feel the way they do.

Right now I continue to find myself reading the Tom Kern story and the Sean Marsee story. I've read both numerous times before but I read them again today along with some Jenny Kerns replies/posts etc. It reinforces the why.

Med- hit me up anytime I can help.

Offline AppleJack

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Re: Quitting
« Reply #299 on: May 18, 2016, 03:36:00 PM »
Quote from: AppleJack
Quote from: medquit
I'm sorry this happened to you man, but I'm glad we have had you in our group for better or worse, you've helped me personally quite a bit.

Also physiologically I think FMBM is right about your brain being permanently more receptive to the stuff, but I see diesels perspective too from a psychological standpoint. The question I have for you guys as someone only on day 13 is, if you follow diesels line of thinking, doesn't it become easier to become complacent/think you have won and drop your guard? I understand at a certain point it may feel good to say you're an ex-addict, I have just been repeatedly told that you will never truly win and that thinking you've won can be trouble. So I guess I just need some insight on that if you have a few free moment diesel. Thanks.
A couple things...

1) This didn't "happen" to FMBM... he CHOSE to cave. He wasn't a victim, it was his choice. Huuuge difference.

2) D's state of mind comes with time and distance and, imo, is spot on. The further you remove yourself from the trauma you induced upon yourself through addiction, the stronger your mind becomes as its washed in freedom. Freedom you will NEVER relinquish. Right now, at your stage... don't worry about it. Fight your daily battle and don't look beyond that. It's not good for you. Everyone is different so find your own path and don't sweat a time frame... now is enough.
And... you CAN win.

Addiction does NOT define you.

What you do about it does.

We win every day.

Every. Day.

Stack enough of those up and that's your new norm.

I'm 1,128 days in and can say, without hesitation... I've won.

You'll get there, man. You will.
Well, it’s one louder, isn’t it? It’s not ten.

Offline AppleJack

  • Rockin’ in the free world...
  • Master of Quit
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Re: Quitting
« Reply #298 on: May 18, 2016, 03:25:00 PM »
Quote from: medquit
I'm sorry this happened to you man, but I'm glad we have had you in our group for better or worse, you've helped me personally quite a bit.

Also physiologically I think FMBM is right about your brain being permanently more receptive to the stuff, but I see diesels perspective too from a psychological standpoint. The question I have for you guys as someone only on day 13 is, if you follow diesels line of thinking, doesn't it become easier to become complacent/think you have won and drop your guard? I understand at a certain point it may feel good to say you're an ex-addict, I have just been repeatedly told that you will never truly win and that thinking you've won can be trouble. So I guess I just need some insight on that if you have a few free moment diesel. Thanks.
A couple things...

1) This didn't "happen" to FMBM... he CHOSE to cave. He wasn't a victim, it was his choice. Huuuge difference.

2) D's state of mind comes with time and distance and, imo, is spot on. The further you remove yourself from the trauma you induced upon yourself through addiction, the stronger your mind becomes as its washed in freedom. Freedom you will NEVER relinquish. Right now, at your stage... don't worry about it. Fight your daily battle and don't look beyond that. It's not good for you. Everyone is different so find your own path and don't sweat a time frame... now is enough.
Well, it’s one louder, isn’t it? It’s not ten.

Offline medquit

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Re: Quitting
« Reply #297 on: May 18, 2016, 02:54:00 PM »
I'm sorry this happened to you man, but I'm glad we have had you in our group for better or worse, you've helped me personally quite a bit.

Also physiologically I think FMBM is right about your brain being permanently more receptive to the stuff, but I see diesels perspective too from a psychological standpoint. The question I have for you guys as someone only on day 13 is, if you follow diesels line of thinking, doesn't it become easier to become complacent/think you have won and drop your guard? I understand at a certain point it may feel good to say you're an ex-addict, I have just been repeatedly told that you will never truly win and that thinking you've won can be trouble. So I guess I just need some insight on that if you have a few free moment diesel. Thanks.

Offline Candoit

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Re: Quitting
« Reply #296 on: May 18, 2016, 01:30:00 PM »
Quote from: FMBM707
Quote from: Candoit
Quote from: danojeno
Quote from: FMBM707
Answers to the 3 Questions: What happened, why did it happen, what will I do differently.

What happened:
I went from 100% roll poster to saying "Fuck It" at 350 days of quit. I posted roll that day as I always did, can't remember if I hung around and looked into other groups and read intros or if I posted and got on with the day. I usually made it a habit to read something on KTC everyday.

I do I know I had a really shitty attitude that day and a big ol' case of the I don't give a fucks but this wasn't just one day of not giving a fuck this was a culmination of days of the I don't give a fuck kind of attitude. So I went out, got shit hammered and in my 'I don't give a fuck' fucked up state I rationalized that since the calendar day was over my promise was over. So I lit up cigarette after cigarette. And for seem reason I remember at the time it felt liberating sitting on my buddy's patio drinking whiskey and smoking. I'm trying to understand why I would associate smoking with feeling liberated.

Why did it happen:
It happened because I didn't have the right frame of mind to deal with other issues so I took my shitty attitude and decided to pile onto my 'problems' with adding more problems. I figured why the fuck not. Again the 'fuck it' kind of attitude.

This didn't happen because I didn't believe quitting and staying quit was the right thing to do. It happened because I knew using nicotine was the wrong thing and that's exactly what I was looking to do. I was looking to do the wrong thing. I knew staying out really late, drinking heavily and smoking was completely the wrong thing to do and that's why I did it. I wasn't trying to make these problems go away- I know that's not how it works. I was trying to add to them.

I jumped into the quit with everything I had, I woke up 7/07/2014 and said "Fuck this, I'm quitting" and I went after my quit hard. I read and read and read things on KTC. I followed the process and I went after it.

The night I decided to stop quitting I said "Fuck this, fuck that, fuck you, fuck me, fuck it all. Let me stuff my face with cancer sticks and smoke and drink until I can't fucking see straight and when I wake up in the morning that's just a couple more things to pile on my plate- fuck it- I don't care." I guess that's my coping mechanism?

Why I can get this way I have no idea but sometimes I do.

What will I do differently:
I'm really not sure what I'm going to do differently except to recognize when I get in a shitty state of mind and I get into a self destructive kind of way that I find another outlet. One that is constructive. How one does that when they want to be self destructive I'm not sure but I know I don't want to turn to chew or smokes.

I can't say "I'll promise to post roll everyday this time". I did post roll everyday and I'll continue to do that because it works. I also believe that had I posted roll at 12:01 AM I wouldn't have broken that promise.

I can't say I'm going to get numbers and use them- I have a phone full and I did use them on many occasions. I can't even recall if I tried to reach out to anyone or not that night because I was in a 'fuck it all' kind of mood.

I could say I'm going to be more involved on the site, but I think I was pretty involved and that didn't stop me.

Recently I've made some changes to shred some responsibilities and commitments and looking to further make some changes in that arena.

I know I need to be honest about drinking. I still haven't chewed since 7/6/2014 and I don't ever plan to put that shit in my mouth again. When I said 'fuck it' last May and sucked down some cigarettes after that night I probably went a month or so without even thinking about it and before I smoked again. When I did smoke it was usually (not always) after I've had 7+ drinks. What I noticed was I was starting to find reasons to drink so I could fed my addiction and that the time in between using was getting shorter.

Not sure these are the answers I was looking for but that's what I've got.
For me, alcohol and nicotine always held hands. Alcohol would give me license to use nicotine and nicotine would give me a reason to have enough drinks where I didn't give a fuck. There was a tipping point where when I had X number of drinks, things just didn't matter anymore. It wasn't just nicotine, but I'd do other stupid, self destructive or embarrassing shit. Anyway, this stuff demands examination but fuck if I have all the answers. I just know what I'm not gonna do Today.
I talked to you on the phone for about an hour after your cave. To me it boiled down to you where looking for a reason to leave. You gave yourself an out. Do I see a difference, now? Not really.
Thanks Dano and I know you are right.
I am also glad to see you have changed your quit date.
There are no circumstances in which using nicotine will improve the outcome.

My journey. The best part it is not over yet.

Offline FMBM707

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Re: Quitting
« Reply #295 on: May 18, 2016, 09:32:00 AM »
Quote from: Candoit
Quote from: danojeno
Quote from: FMBM707
Answers to the 3 Questions: What happened, why did it happen, what will I do differently.

What happened:
I went from 100% roll poster to saying "Fuck It" at 350 days of quit. I posted roll that day as I always did, can't remember if I hung around and looked into other groups and read intros or if I posted and got on with the day. I usually made it a habit to read something on KTC everyday.

I do I know I had a really shitty attitude that day and a big ol' case of the I don't give a fucks but this wasn't just one day of not giving a fuck this was a culmination of days of the I don't give a fuck kind of attitude. So I went out, got shit hammered and in my 'I don't give a fuck' fucked up state I rationalized that since the calendar day was over my promise was over. So I lit up cigarette after cigarette. And for seem reason I remember at the time it felt liberating sitting on my buddy's patio drinking whiskey and smoking. I'm trying to understand why I would associate smoking with feeling liberated.

Why did it happen:
It happened because I didn't have the right frame of mind to deal with other issues so I took my shitty attitude and decided to pile onto my 'problems' with adding more problems. I figured why the fuck not. Again the 'fuck it' kind of attitude.

This didn't happen because I didn't believe quitting and staying quit was the right thing to do. It happened because I knew using nicotine was the wrong thing and that's exactly what I was looking to do. I was looking to do the wrong thing. I knew staying out really late, drinking heavily and smoking was completely the wrong thing to do and that's why I did it. I wasn't trying to make these problems go away- I know that's not how it works. I was trying to add to them.

I jumped into the quit with everything I had, I woke up 7/07/2014 and said "Fuck this, I'm quitting" and I went after my quit hard. I read and read and read things on KTC. I followed the process and I went after it.

The night I decided to stop quitting I said "Fuck this, fuck that, fuck you, fuck me, fuck it all. Let me stuff my face with cancer sticks and smoke and drink until I can't fucking see straight and when I wake up in the morning that's just a couple more things to pile on my plate- fuck it- I don't care." I guess that's my coping mechanism?

Why I can get this way I have no idea but sometimes I do.

What will I do differently:
I'm really not sure what I'm going to do differently except to recognize when I get in a shitty state of mind and I get into a self destructive kind of way that I find another outlet. One that is constructive. How one does that when they want to be self destructive I'm not sure but I know I don't want to turn to chew or smokes.

I can't say "I'll promise to post roll everyday this time". I did post roll everyday and I'll continue to do that because it works. I also believe that had I posted roll at 12:01 AM I wouldn't have broken that promise.

I can't say I'm going to get numbers and use them- I have a phone full and I did use them on many occasions. I can't even recall if I tried to reach out to anyone or not that night because I was in a 'fuck it all' kind of mood.

I could say I'm going to be more involved on the site, but I think I was pretty involved and that didn't stop me.

Recently I've made some changes to shred some responsibilities and commitments and looking to further make some changes in that arena.

I know I need to be honest about drinking. I still haven't chewed since 7/6/2014 and I don't ever plan to put that shit in my mouth again. When I said 'fuck it' last May and sucked down some cigarettes after that night I probably went a month or so without even thinking about it and before I smoked again. When I did smoke it was usually (not always) after I've had 7+ drinks. What I noticed was I was starting to find reasons to drink so I could fed my addiction and that the time in between using was getting shorter.

Not sure these are the answers I was looking for but that's what I've got.
For me, alcohol and nicotine always held hands. Alcohol would give me license to use nicotine and nicotine would give me a reason to have enough drinks where I didn't give a fuck. There was a tipping point where when I had X number of drinks, things just didn't matter anymore. It wasn't just nicotine, but I'd do other stupid, self destructive or embarrassing shit. Anyway, this stuff demands examination but fuck if I have all the answers. I just know what I'm not gonna do Today.
I talked to you on the phone for about an hour soon after the cave. To me it boiled down to you where looking for a reason to leave. You gave yourself an out. Do I see a difference, now? Not really.
Thanks Dano and I know you are right.

Offline Candoit

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Re: Quitting
« Reply #294 on: May 18, 2016, 07:29:00 AM »
Quote from: danojeno
Quote from: FMBM707
Answers to the 3 Questions: What happened, why did it happen, what will I do differently.

What happened:
I went from 100% roll poster to saying "Fuck It" at 350 days of quit. I posted roll that day as I always did, can't remember if I hung around and looked into other groups and read intros or if I posted and got on with the day. I usually made it a habit to read something on KTC everyday.

I do I know I had a really shitty attitude that day and a big ol' case of the I don't give a fucks but this wasn't just one day of not giving a fuck this was a culmination of days of the I don't give a fuck kind of attitude. So I went out, got shit hammered and in my 'I don't give a fuck' fucked up state I rationalized that since the calendar day was over my promise was over. So I lit up cigarette after cigarette. And for seem reason I remember at the time it felt liberating sitting on my buddy's patio drinking whiskey and smoking. I'm trying to understand why I would associate smoking with feeling liberated.

Why did it happen:
It happened because I didn't have the right frame of mind to deal with other issues so I took my shitty attitude and decided to pile onto my 'problems' with adding more problems. I figured why the fuck not. Again the 'fuck it' kind of attitude.

This didn't happen because I didn't believe quitting and staying quit was the right thing to do. It happened because I knew using nicotine was the wrong thing and that's exactly what I was looking to do. I was looking to do the wrong thing. I knew staying out really late, drinking heavily and smoking was completely the wrong thing to do and that's why I did it. I wasn't trying to make these problems go away- I know that's not how it works. I was trying to add to them.

I jumped into the quit with everything I had, I woke up 7/07/2014 and said "Fuck this, I'm quitting" and I went after my quit hard. I read and read and read things on KTC. I followed the process and I went after it.

The night I decided to stop quitting I said "Fuck this, fuck that, fuck you, fuck me, fuck it all. Let me stuff my face with cancer sticks and smoke and drink until I can't fucking see straight and when I wake up in the morning that's just a couple more things to pile on my plate- fuck it- I don't care." I guess that's my coping mechanism?

Why I can get this way I have no idea but sometimes I do.

What will I do differently:
I'm really not sure what I'm going to do differently except to recognize when I get in a shitty state of mind and I get into a self destructive kind of way that I find another outlet. One that is constructive. How one does that when they want to be self destructive I'm not sure but I know I don't want to turn to chew or smokes.

I can't say "I'll promise to post roll everyday this time". I did post roll everyday and I'll continue to do that because it works. I also believe that had I posted roll at 12:01 AM I wouldn't have broken that promise.

I can't say I'm going to get numbers and use them- I have a phone full and I did use them on many occasions. I can't even recall if I tried to reach out to anyone or not that night because I was in a 'fuck it all' kind of mood.

I could say I'm going to be more involved on the site, but I think I was pretty involved and that didn't stop me.

Recently I've made some changes to shred some responsibilities and commitments and looking to further make some changes in that arena.

I know I need to be honest about drinking. I still haven't chewed since 7/6/2014 and I don't ever plan to put that shit in my mouth again. When I said 'fuck it' last May and sucked down some cigarettes after that night I probably went a month or so without even thinking about it and before I smoked again. When I did smoke it was usually (not always) after I've had 7+ drinks. What I noticed was I was starting to find reasons to drink so I could fed my addiction and that the time in between using was getting shorter.

Not sure these are the answers I was looking for but that's what I've got.
For me, alcohol and nicotine always held hands. Alcohol would give me license to use nicotine and nicotine would give me a reason to have enough drinks where I didn't give a fuck. There was a tipping point where when I had X number of drinks, things just didn't matter anymore. It wasn't just nicotine, but I'd do other stupid, self destructive or embarrassing shit. Anyway, this stuff demands examination but fuck if I have all the answers. I just know what I'm not gonna do Today.
I talked to you on the phone for about an hour soon after the cave. To me it boiled down to you where looking for a reason to leave. You gave yourself an out. Do I see a difference, now? Not really.
There are no circumstances in which using nicotine will improve the outcome.

My journey. The best part it is not over yet.

Offline danojeno

  • Quit Date March 2, 2015
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Re: Quitting
« Reply #293 on: May 17, 2016, 11:52:00 PM »
Quote from: FMBM707
Answers to the 3 Questions: What happened, why did it happen, what will I do differently.

What happened:
I went from 100% roll poster to saying "Fuck It" at 350 days of quit. I posted roll that day as I always did, can't remember if I hung around and looked into other groups and read intros or if I posted and got on with the day. I usually made it a habit to read something on KTC everyday.

I do I know I had a really shitty attitude that day and a big ol' case of the I don't give a fucks but this wasn't just one day of not giving a fuck this was a culmination of days of the I don't give a fuck kind of attitude. So I went out, got shit hammered and in my 'I don't give a fuck' fucked up state I rationalized that since the calendar day was over my promise was over. So I lit up cigarette after cigarette. And for seem reason I remember at the time it felt liberating sitting on my buddy's patio drinking whiskey and smoking. I'm trying to understand why I would associate smoking with feeling liberated.

Why did it happen:
It happened because I didn't have the right frame of mind to deal with other issues so I took my shitty attitude and decided to pile onto my 'problems' with adding more problems. I figured why the fuck not. Again the 'fuck it' kind of attitude.

This didn't happen because I didn't believe quitting and staying quit was the right thing to do. It happened because I knew using nicotine was the wrong thing and that's exactly what I was looking to do. I was looking to do the wrong thing. I knew staying out really late, drinking heavily and smoking was completely the wrong thing to do and that's why I did it. I wasn't trying to make these problems go away- I know that's not how it works. I was trying to add to them.

I jumped into the quit with everything I had, I woke up 7/07/2014 and said "Fuck this, I'm quitting" and I went after my quit hard. I read and read and read things on KTC. I followed the process and I went after it.

The night I decided to stop quitting I said "Fuck this, fuck that, fuck you, fuck me, fuck it all. Let me stuff my face with cancer sticks and smoke and drink until I can't fucking see straight and when I wake up in the morning that's just a couple more things to pile on my plate- fuck it- I don't care." I guess that's my coping mechanism?

Why I can get this way I have no idea but sometimes I do.

What will I do differently:
I'm really not sure what I'm going to do differently except to recognize when I get in a shitty state of mind and I get into a self destructive kind of way that I find another outlet. One that is constructive. How one does that when they want to be self destructive I'm not sure but I know I don't want to turn to chew or smokes.

I can't say "I'll promise to post roll everyday this time". I did post roll everyday and I'll continue to do that because it works. I also believe that had I posted roll at 12:01 AM I wouldn't have broken that promise.

I can't say I'm going to get numbers and use them- I have a phone full and I did use them on many occasions. I can't even recall if I tried to reach out to anyone or not that night because I was in a 'fuck it all' kind of mood.

I could say I'm going to be more involved on the site, but I think I was pretty involved and that didn't stop me.

Recently I've made some changes to shred some responsibilities and commitments and looking to further make some changes in that arena.

I know I need to be honest about drinking. I still haven't chewed since 7/6/2014 and I don't ever plan to put that shit in my mouth again. When I said 'fuck it' last May and sucked down some cigarettes after that night I probably went a month or so without even thinking about it and before I smoked again. When I did smoke it was usually (not always) after I've had 7+ drinks. What I noticed was I was starting to find reasons to drink so I could fed my addiction and that the time in between using was getting shorter.

Not sure these are the answers I was looking for but that's what I've got.
For me, alcohol and nicotine always held hands. Alcohol would give me license to use nicotine and nicotine would give me a reason to have enough drinks where I didn't give a fuck. There was a tipping point where when I had X number of drinks, things just didn't matter anymore. It wasn't just nicotine, but I'd do other stupid, self destructive or embarrassing shit. Anyway, this stuff demands examination but fuck if I have all the answers. I just know what I'm not gonna do Today.

Offline FMBM707

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Re: Quitting
« Reply #292 on: May 17, 2016, 07:11:00 PM »
Answers to the 3 Questions: What happened, why did it happen, what will I do differently.

What happened:
I went from 100% roll poster to saying "Fuck It" at 350 days of quit. I posted roll that day as I always did, can't remember if I hung around and looked into other groups and read intros or if I posted and got on with the day. I usually made it a habit to read something on KTC everyday.

I do I know I had a really shitty attitude that day and a big ol' case of the I don't give a fucks but this wasn't just one day of not giving a fuck this was a culmination of days of the I don't give a fuck kind of attitude. So I went out, got shit hammered and in my 'I don't give a fuck' fucked up state I rationalized that since the calendar day was over my promise was over. So I lit up cigarette after cigarette. And for seem reason I remember at the time it felt liberating sitting on my buddy's patio drinking whiskey and smoking. I'm trying to understand why I would associate smoking with feeling liberated.

Why did it happen:
It happened because I didn't have the right frame of mind to deal with other issues so I took my shitty attitude and decided to pile onto my 'problems' with adding more problems. I figured why the fuck not. Again the 'fuck it' kind of attitude.

This didn't happen because I didn't believe quitting and staying quit was the right thing to do. It happened because I knew using nicotine was the wrong thing and that's exactly what I was looking to do. I was looking to do the wrong thing. I knew staying out really late, drinking heavily and smoking was completely the wrong thing to do and that's why I did it. I wasn't trying to make these problems go away- I know that's not how it works. I was trying to add to them.

I jumped into the quit with everything I had, I woke up 7/07/2014 and said "Fuck this, I'm quitting" and I went after my quit hard. I read and read and read things on KTC. I followed the process and I went after it.

The night I decided to stop quitting I said "Fuck this, fuck that, fuck you, fuck me, fuck it all. Let me stuff my face with cancer sticks and smoke and drink until I can't fucking see straight and when I wake up in the morning that's just a couple more things to pile on my plate- fuck it- I don't care." I guess that's my coping mechanism?

Why I can get this way I have no idea but sometimes I do.

What will I do differently:
I'm really not sure what I'm going to do differently except to recognize when I get in a shitty state of mind and I get into a self destructive kind of way that I find another outlet. One that is constructive. How one does that when they want to be self destructive I'm not sure but I know I don't want to turn to chew or smokes.

I can't say "I'll promise to post roll everyday this time". I did post roll everyday and I'll continue to do that because it works. I also believe that had I posted roll at 12:01 AM I wouldn't have broken that promise.

I can't say I'm going to get numbers and use them- I have a phone full and I did use them on many occasions. I can't even recall if I tried to reach out to anyone or not that night because I was in a 'fuck it all' kind of mood.

I could say I'm going to be more involved on the site, but I think I was pretty involved and that didn't stop me.

Recently I've made some changes to shred some responsibilities and commitments and looking to further make some changes in that arena.

I know I need to be honest about drinking. I still haven't chewed since 7/6/2014 and I don't ever plan to put that shit in my mouth again. When I said 'fuck it' last May and sucked down some cigarettes after that night I probably went a month or so without even thinking about it and before I smoked again. When I did smoke it was usually (not always) after I've had 7+ drinks. What I noticed was I was starting to find reasons to drink so I could fed my addiction and that the time in between using was getting shorter.

Not sure these are the answers I was looking for but that's what I've got.

Offline FMBM707

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Re: Quitting
« Reply #291 on: May 17, 2016, 04:17:00 PM »
Quote from: Diesel2112
Quote from: FMBM707
Quote from: Diesel2112
Quote from: FMBM707
Thumble and Doc2Quit4good- i agree with everything you said and understand why. I haven't concisely in 1 place answered the 3 questions. I've done it over a course of different posts, texts etc. but it needs to be done in the proper format and I'll post it here.

pky1520- Appreciate the support and the PM. Nicotine is nasty addiction and the guys going through it understand better than anyone how difficult it can be to be quit. Not just to quit but these guys know what it's like to BE QUIT.

The Law of Addiction is simple: we chose to use and abuse this substance and now we are forever bound to it. It's our choice daily to either be subdued by this poisonous weed or whether to make a conscious decision to not cower to it's power by keeping it out of our body.

The stories and examples of this are a few key strokes away. You can't 'beat' an addiction in the sense that if you don't abuse it for 'x' amount of days then it can be used without repercussions- nicotine is hardwired into our brains and bodies and it's those nicotine pathways that are never going away- ever. Everyday we stay quit those pathways are getting buried and overgrown by our quit but you suck down any nicotine and it's like a lighting an inferno that immediately burns all that quit away and those nicotine pathways are full blown again and all those nicotine receptors are now back to begging for the fuel (nicotine).

If you hate what you are going through now then understand that if you ever make the very poor choice of saying "what's one going to do" or "fuck it" just know that you'll be dealing with trying to rebuild a quit and you are going to go through that same shit you are now.

The only control we have over this is our choice to either abstain or be abused.
Not buying your bullshit that you are regurgitating.

I don't believe that we are "forever bound" by addiction.

I believe we are forever free and only when you chose to use do you impede on your freedom. Once you do that you have to get your freedom back. Not the other way around...you can't be forever bound by something you never had.

You need to change your line of thinking. Addiction is definitely real as I personally have lived it. But I also an close to 4 years free and have to come to realize that I was born into this world FREE and THAT is my natural state and what I am truly bound by.

Choosing to poison yourself and voiding that freedom is the anamoly and something you can absolutely break free from, completely.

You can't unlearn freedom but you can unlearn addiction...PERMANENTLY.

THAT'S the attitude you need to have. Otherwise your not quitting. You're just biding time until you fail again.
This isn't even debatable. It's like saying you aren't going to die one day. You are going to die. Can you make life choices to help prolong your life? Yes, and quitting nicotine would be a big one of those.

Diesel, I think we are talking about two different things. I am (obviously poorly) trying to convey how anyone that used nicotine and is now quit is 'one bad decision away' based on the Law of Addiction. I believe you are talking about how we have freedom through choices.

I don't disagree that I need to think differently- I wouldn't have said fuck it and sucked down a cancer stick after consciously choosing not to abuse nicotine for 350 days. There's no debating I'm fucked up in the mind when it comes to nicotine. There's no doubt that it is a powerful motherfucker and it takes patience and time to distance yourself from being an abuser to being a strong non-user.

That's why I'm reading about nicotine addiction. I've had an issue with believing I'm addicted. I hate the word addiction. So I'm educating myself on it and posting it in this intro. I AM NOT BY ANY MEANS SAYING IT'S OK TO USE NICOTINE. It's not.

Understanding addiction might not help some because it messes with the belief of "breaking free" or that you can "unlearn addiction".

The fact is your body and mind cannot. You cannot undo what you did. You can choose to make better choices by choosing not to poison yourself but you cannot change the fact that you are and will forever be addicted to nicotine. Hence the word bound in the sense you will forever be susceptible to full on abuser if you ever choose to use again. 1 year, 4 years, 25 years quit- it doesn't fucking matter, your body will not forget. The freedom comes from a choice- I don't disagree with that at all.

The fact that we have abused nicotine means we are tied (bound) to that addiction forever. If we hadn't abused it, then yes, you cannot be bound to something you've never had but that isn't the case here.

Was really just trying to talk about the second fundamental principle.. "..once established we cannot cure or kill an addiction but only arrest it.." That might mean different things to different people but to me that means this addiction is living within my body and if I don't want to be sucking on the teat of the nic bitch then I can never ever use/abuse nicotine again. I am certainly free to make the choice not to use nicotine. I wouldn't be here otherwise.

The 'freedom' comes from making a conscious decision not to use nicotine.

Believe what you need to in order to stay quit but anyone that abused nicotine, those receptors to nicotine will forever be there.

The bullshit I'm regurgitating is from the Law of Addicition:

"Mastering it requires acceptance of three fundamental principles: (1) that dependency upon using nicotine is true chemical addiction, captivating the same brain dopamine reward pathways as alcoholism, cocaine or heroin addiction; (2) that once established we cannot cure or kill an addiction but only arrest it; and (3) that once arrested, regardless of how long we have remained nicotine free, that just one hit of nicotine will create a high degree of probability of a full relapse."

I do like that train of thought Diesel and I do picture myself being forever free of using nicotine by making the right choices but not because it isn't still lurking.

If you believe that addiction is gone from your body then shouldn't read the following.

For anyone else that wants a better understanding of how addiction works, here's more on the subject:
http://ffn.yuku.com/topic/116#.VzKcr2NGJPN




Oh no. I understand completely. I think it's you who still doesn't get it.

When I quit and my body went ape shit I read everything there was to read on addiction and how it works. I was like, "son of a bitch, I'm addicted to nicotine".

I couldn't believe it either. I thought people could only get addicted to "drugs" like coccaine, meth, heroine, etc...not chewing tobacco!!!! But as you say, the more I read the more I realized I was just as addicted as that junkie willing to sell their soul for their next fix.

It sucked and it also made me mad. So I decided to quit and to say it was TOUGH is probaby the biggest understatement of the century.

However, along the way, just like when I was learning about addiction...I was learning about quittng.

There are no medical jouranls or online e links that layout quitting, so I read a lot on here and I read sone other books as well. Alan Carrs, "East way to Quit Smoking", which was my personal favorite.

I came to realize that carrying around the fact that I was an ADDICT was pretty heavy and decided...Fuck what all these books and experts say. I'm not going to be defined by what I did but by what I do.

I WAS an addict. NOW I am not.

That's the mindset I adopted, despite what all the "experts" say. I think alot of others could be well served to do the same.

Going out to read and educate yourself on addiction is smart and definitely helpful, as it's hard to beat an enemy without know what your going up against. However I don't think it's very beneficial to keep holding on to the fact that your an addict who will always be teetering on the edge and will always be "one bad decision" away from becoming that EVIL ADDICT again.

You cannot let being an addict define you.

We fucked up. We got addicted to nicotine. It sucks but life does not end.

I'm a good Dad and husband who loves his family more than anything. I used to be addicted to nicotine, too. Big fucking deal...

Quit on...


I like that mind set a lot Diesel and glad you posted it. I'm not there yet but hope by posting +1s eventually I'll have that kind of understanding.

Offline Diesel2112

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Re: Quitting
« Reply #290 on: May 17, 2016, 03:08:00 PM »
Quote from: FMBM707
Quote from: Diesel2112
Quote from: FMBM707
Thumble and Doc2Quit4good- i agree with everything you said and understand why. I haven't concisely in 1 place answered the 3 questions. I've done it over a course of different posts, texts etc. but it needs to be done in the proper format and I'll post it here.

pky1520- Appreciate the support and the PM. Nicotine is nasty addiction and the guys going through it understand better than anyone how difficult it can be to be quit. Not just to quit but these guys know what it's like to BE QUIT.

The Law of Addiction is simple: we chose to use and abuse this substance and now we are forever bound to it. It's our choice daily to either be subdued by this poisonous weed or whether to make a conscious decision to not cower to it's power by keeping it out of our body.

The stories and examples of this are a few key strokes away. You can't 'beat' an addiction in the sense that if you don't abuse it for 'x' amount of days then it can be used without repercussions- nicotine is hardwired into our brains and bodies and it's those nicotine pathways that are never going away- ever. Everyday we stay quit those pathways are getting buried and overgrown by our quit but you suck down any nicotine and it's like a lighting an inferno that immediately burns all that quit away and those nicotine pathways are full blown again and all those nicotine receptors are now back to begging for the fuel (nicotine).

If you hate what you are going through now then understand that if you ever make the very poor choice of saying "what's one going to do" or "fuck it" just know that you'll be dealing with trying to rebuild a quit and you are going to go through that same shit you are now.

The only control we have over this is our choice to either abstain or be abused.
Not buying your bullshit that you are regurgitating.

I don't believe that we are "forever bound" by addiction.

I believe we are forever free and only when you chose to use do you impede on your freedom. Once you do that you have to get your freedom back. Not the other way around...you can't be forever bound by something you never had.

You need to change your line of thinking. Addiction is definitely real as I personally have lived it. But I also an close to 4 years free and have to come to realize that I was born into this world FREE and THAT is my natural state and what I am truly bound by.

Choosing to poison yourself and voiding that freedom is the anamoly and something you can absolutely break free from, completely.

You can't unlearn freedom but you can unlearn addiction...PERMANENTLY.

THAT'S the attitude you need to have. Otherwise your not quitting. You're just biding time until you fail again.
This isn't even debatable. It's like saying you aren't going to die one day. You are going to die. Can you make life choices to help prolong your life? Yes, and quitting nicotine would be a big one of those.

Diesel, I think we are talking about two different things. I am (obviously poorly) trying to convey how anyone that used nicotine and is now quit is 'one bad decision away' based on the Law of Addiction. I believe you are talking about how we have freedom through choices.

I don't disagree that I need to think differently- I wouldn't have said fuck it and sucked down a cancer stick after consciously choosing not to abuse nicotine for 350 days. There's no debating I'm fucked up in the mind when it comes to nicotine. There's no doubt that it is a powerful motherfucker and it takes patience and time to distance yourself from being an abuser to being a strong non-user.

That's why I'm reading about nicotine addiction. I've had an issue with believing I'm addicted. I hate the word addiction. So I'm educating myself on it and posting it in this intro. I AM NOT BY ANY MEANS SAYING IT'S OK TO USE NICOTINE. It's not.

Understanding addiction might not help some because it messes with the belief of "breaking free" or that you can "unlearn addiction".

The fact is your body and mind cannot. You cannot undo what you did. You can choose to make better choices by choosing not to poison yourself but you cannot change the fact that you are and will forever be addicted to nicotine. Hence the word bound in the sense you will forever be susceptible to full on abuser if you ever choose to use again. 1 year, 4 years, 25 years quit- it doesn't fucking matter, your body will not forget. The freedom comes from a choice- I don't disagree with that at all.

The fact that we have abused nicotine means we are tied (bound) to that addiction forever. If we hadn't abused it, then yes, you cannot be bound to something you've never had but that isn't the case here.

Was really just trying to talk about the second fundamental principle.. "..once established we cannot cure or kill an addiction but only arrest it.." That might mean different things to different people but to me that means this addiction is living within my body and if I don't want to be sucking on the teat of the nic bitch then I can never ever use/abuse nicotine again. I am certainly free to make the choice not to use nicotine. I wouldn't be here otherwise.

The 'freedom' comes from making a conscious decision not to use nicotine.

Believe what you need to in order to stay quit but anyone that abused nicotine, those receptors to nicotine will forever be there.

The bullshit I'm regurgitating is from the Law of Addicition:

"Mastering it requires acceptance of three fundamental principles: (1) that dependency upon using nicotine is true chemical addiction, captivating the same brain dopamine reward pathways as alcoholism, cocaine or heroin addiction; (2) that once established we cannot cure or kill an addiction but only arrest it; and (3) that once arrested, regardless of how long we have remained nicotine free, that just one hit of nicotine will create a high degree of probability of a full relapse."

I do like that train of thought Diesel and I do picture myself being forever free of using nicotine by making the right choices but not because it isn't still lurking.

If you believe that addiction is gone from your body then shouldn't read the following.

For anyone else that wants a better understanding of how addiction works, here's more on the subject:
http://ffn.yuku.com/topic/116#.VzKcr2NGJPN




Oh no. I understand completely. I think it's you who still doesn't get it.

When I quit and my body went ape shit I read everything there was to read on addiction and how it works. I was like, "son of a bitch, I'm addicted to nicotine".

I couldn't believe it either. I thought people could only get addicted to "drugs" like coccaine, meth, heroine, etc...not chewing tobacco!!!! But as you say, the more I read the more I realized I was just as addicted as that junkie willing to sell their soul for their next fix.

It sucked and it also made me mad. So I decided to quit and to say it was TOUGH is probaby the biggest understatement of the century.

However, along the way, just like when I was learning about addiction...I was learning about quittng.

There are no medical jouranls or online e links that layout quitting, so I read a lot on here and I read sone other books as well. Alan Carrs, "East way to Quit Smoking", which was my personal favorite.

I came to realize that carrying around the fact that I was an ADDICT was pretty heavy and decided...Fuck what all these books and experts say. I'm not going to be defined by what I did but by what I do.

I WAS an addict. NOW I am not.

That's the mindset I adopted, despite what all the "experts" say. I think alot of others could be well served to do the same.

Going out to read and educate yourself on addiction is smart and definitely helpful, as it's hard to beat an enemy without know what your going up against. However I don't think it's very beneficial to keep holding on to the fact that your an addict who will always be teetering on the edge and will always be "one bad decision" away from becoming that EVIL ADDICT again.

You cannot let being an addict define you.

We fucked up. We got addicted to nicotine. It sucks but life does not end.

I'm a good Dad and husband who loves his family more than anything. I used to be addicted to nicotine, too. Big fucking deal...

Quit on...
Quit 06/04/12
HOF 9/11/12
2nd floor 12/20/12
3rd floor 03/30/13
4th floor 07/08/13
5th floor 10/16/13
6th floor 01/24/14
7th floor 05/04/14
8th floor 08/12/14
9th floor 10/20/14
Comma 02/28/15
11th floor 06/08/15
12th floor 09/16/15
13th floor 12/25/15
14th floor 04/03/16
15th floor 7/11/16
16th floor 10/20/16
17th floor 01/27/17
18th floor 05/08/17
19th floor 08/14/17
20th floor 11/27/17
21st floor 03/11/18

"Celebrate the moment as it turns into one more"..
"You can fight without ever winning, but never ever win, win without a fight".
"Onion rings...funyons. A connection? Yeah. I fucking think so."
"Honest Abe had a fake jaw".
"In a world that seems so small, I can't stop thinking big"
"Someone set a bad example. Made surrender seem all right
The act of a noble warrior. Who lost the will to fight."

Offline FMBM707

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Re: Quitting
« Reply #289 on: May 17, 2016, 11:47:00 AM »
Quote from: Diesel2112
Quote from: FMBM707
Thumble and Doc2Quit4good- i agree with everything you said and understand why. I haven't concisely in 1 place answered the 3 questions. I've done it over a course of different posts, texts etc. but it needs to be done in the proper format and I'll post it here.

pky1520- Appreciate the support and the PM. Nicotine is nasty addiction and the guys going through it understand better than anyone how difficult it can be to be quit. Not just to quit but these guys know what it's like to BE QUIT.

The Law of Addiction is simple: we chose to use and abuse this substance and now we are forever bound to it. It's our choice daily to either be subdued by this poisonous weed or whether to make a conscious decision to not cower to it's power by keeping it out of our body.

The stories and examples of this are a few key strokes away. You can't 'beat' an addiction in the sense that if you don't abuse it for 'x' amount of days then it can be used without repercussions- nicotine is hardwired into our brains and bodies and it's those nicotine pathways that are never going away- ever. Everyday we stay quit those pathways are getting buried and overgrown by our quit but you suck down any nicotine and it's like a lighting an inferno that immediately burns all that quit away and those nicotine pathways are full blown again and all those nicotine receptors are now back to begging for the fuel (nicotine).

If you hate what you are going through now then understand that if you ever make the very poor choice of saying "what's one going to do" or "fuck it" just know that you'll be dealing with trying to rebuild a quit and you are going to go through that same shit you are now.

The only control we have over this is our choice to either abstain or be abused.
Not buying your bullshit that you are regurgitating.

I don't believe that we are "forever bound" by addiction.

I believe we are forever free and only when you chose to use do you impede on your freedom. Once you do that you have to get your freedom back. Not the other way around...you can't be forever bound by something you never had.

You need to change your line of thinking. Addiction is definitely real as I personally have lived it. But I also an close to 4 years free and have to come to realize that I was born into this world FREE and THAT is my natural state and what I am truly bound by.

Choosing to poison yourself and voiding that freedom is the anamoly and something you can absolutely break free from, completely.

You can't unlearn freedom but you can unlearn addiction...PERMANENTLY.

THAT'S the attitude you need to have. Otherwise your not quitting. You're just biding time until you fail again.
This isn't even debatable. It's like saying you aren't going to die one day. You are going to die. Can you make life choices to help prolong your life? Yes, and quitting nicotine would be a big one of those.

Diesel, I think we are talking about two different things. I am (obviously poorly) trying to convey how anyone that used nicotine and is now quit is 'one bad decision away' based on the Law of Addiction. I believe you are talking about how we have freedom through choices.

I don't disagree that I need to think differently- I wouldn't have said fuck it and sucked down a cancer stick after consciously choosing not to abuse nicotine for 350 days. There's no debating I'm fucked up in the mind when it comes to nicotine. There's no doubt that it is a powerful motherfucker and it takes patience and time to distance yourself from being an abuser to being a strong non-user.

That's why I'm reading about nicotine addiction. I've had an issue with believing I'm addicted. I hate the word addiction. So I'm educating myself on it and posting it in this intro. I AM NOT BY ANY MEANS SAYING IT'S OK TO USE NICOTINE. It's not.

Understanding addiction might not help some because it messes with the belief of "breaking free" or that you can "unlearn addiction".

The fact is your body and mind cannot. You cannot undo what you did. You can choose to make better choices by choosing not to poison yourself but you cannot change the fact that you are and will forever be addicted to nicotine. Hence the word bound in the sense you will forever be susceptible to full on abuser if you ever choose to use again. 1 year, 4 years, 25 years quit- it doesn't fucking matter, your body will not forget. The freedom comes from a choice- I don't disagree with that at all.

The fact that we have abused nicotine means we are tied (bound) to that addiction forever. If we hadn't abused it, then yes, you cannot be bound to something you've never had but that isn't the case here.

Was really just trying to talk about the second fundamental principle.. "..once established we cannot cure or kill an addiction but only arrest it.." That might mean different things to different people but to me that means this addiction is living within my body and if I don't want to be sucking on the teat of the nic bitch then I can never ever use/abuse nicotine again. I am certainly free to make the choice not to use nicotine. I wouldn't be here otherwise.

The 'freedom' comes from making a conscious decision not to use nicotine.

Believe what you need to in order to stay quit but anyone that abused nicotine, those receptors to nicotine will forever be there.

The bullshit I'm regurgitating is from the Law of Addicition:

"Mastering it requires acceptance of three fundamental principles: (1) that dependency upon using nicotine is true chemical addiction, captivating the same brain dopamine reward pathways as alcoholism, cocaine or heroin addiction; (2) that once established we cannot cure or kill an addiction but only arrest it; and (3) that once arrested, regardless of how long we have remained nicotine free, that just one hit of nicotine will create a high degree of probability of a full relapse."

I do like that train of thought Diesel and I do picture myself being forever free of using nicotine by making the right choices but not because it isn't still lurking.

If you believe that addiction is gone from your body then shouldn't read the following.

For anyone else that wants a better understanding of how addiction works, here's more on the subject:
http://ffn.yuku.com/topic/116#.VzKcr2NGJPN

Offline Diesel2112

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Re: Quitting
« Reply #288 on: May 17, 2016, 01:19:00 AM »
Quote from: FMBM707
Thumble and Doc2Quit4good- i agree with everything you said and understand why. I haven't concisely in 1 place answered the 3 questions. I've done it over a course of different posts, texts etc. but it needs to be done in the proper format and I'll post it here.

pky1520- Appreciate the support and the PM. Nicotine is nasty addiction and the guys going through it understand better than anyone how difficult it can be to be quit. Not just to quit but these guys know what it's like to BE QUIT.

The Law of Addiction is simple: we chose to use and abuse this substance and now we are forever bound to it. It's our choice daily to either be subdued by this poisonous weed or whether to make a conscious decision to not cower to it's power by keeping it out of our body.

The stories and examples of this are a few key strokes away. You can't 'beat' an addiction in the sense that if you don't abuse it for 'x' amount of days then it can be used without repercussions- nicotine is hardwired into our brains and bodies and it's those nicotine pathways that are never going away- ever. Everyday we stay quit those pathways are getting buried and overgrown by our quit but you suck down any nicotine and it's like a lighting an inferno that immediately burns all that quit away and those nicotine pathways are full blown again and all those nicotine receptors are now back to begging for the fuel (nicotine).

If you hate what you are going through now then understand that if you ever make the very poor choice of saying "what's one going to do" or "fuck it" just know that you'll be dealing with trying to rebuild a quit and you are going to go through that same shit you are now.

The only control we have over this is our choice to either abstain or be abused.
Not buying your bullshit that you are regurgitating.

I don't believe that we are "forever bound" by addiction.

I believe we are forever free and only when you chose to use do you impede on your freedom. Once you do that you have to get your freedom back. Not the other way around...you can't be forever bound by something you never had.

You need to change your line of thinking. Addiction is definitely real as I personally have lived it. But I also an close to 4 years free and have to come to realize that I was born into this world FREE and THAT is my natural state and what I am truly bound by.

Choosing to poison yourself and voiding that freedom is the anamoly and something you can absolutely break free from, completely.

You can't unlearn freedom but you can unlearn addiction...PERMANENTLY.

THAT'S the attitude you need to have. Otherwise your not quitting. You're just biding time until you fail again.
Quit 06/04/12
HOF 9/11/12
2nd floor 12/20/12
3rd floor 03/30/13
4th floor 07/08/13
5th floor 10/16/13
6th floor 01/24/14
7th floor 05/04/14
8th floor 08/12/14
9th floor 10/20/14
Comma 02/28/15
11th floor 06/08/15
12th floor 09/16/15
13th floor 12/25/15
14th floor 04/03/16
15th floor 7/11/16
16th floor 10/20/16
17th floor 01/27/17
18th floor 05/08/17
19th floor 08/14/17
20th floor 11/27/17
21st floor 03/11/18

"Celebrate the moment as it turns into one more"..
"You can fight without ever winning, but never ever win, win without a fight".
"Onion rings...funyons. A connection? Yeah. I fucking think so."
"Honest Abe had a fake jaw".
"In a world that seems so small, I can't stop thinking big"
"Someone set a bad example. Made surrender seem all right
The act of a noble warrior. Who lost the will to fight."

Offline Thumblewort

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Re: Quitting
« Reply #287 on: May 16, 2016, 07:52:00 AM »
Thank you for the response FMBM, and I for one will look forward to a more concise 3 answers. I have seen many caves, but yours hit me hard, that is why I have interest in your answers. Remember, the 3 questions aren't for me or the rest of KTC, they are for you.
Some of my fondest and clearest memories are peeing in places that aren't bathrooms.

Offline FMBM707

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Re: Quitting
« Reply #286 on: May 15, 2016, 12:18:00 PM »
Thumble and Doc2Quit4good- i agree with everything you said and understand why. I haven't concisely in 1 place answered the 3 questions. I've done it over a course of different posts, texts etc. but it needs to be done in the proper format and I'll post it here.

pky1520- Appreciate the support and the PM. Nicotine is nasty addiction and the guys going through it understand better than anyone how difficult it can be to be quit. Not just to quit but these guys know what it's like to BE QUIT.

The Law of Addiction is simple: we chose to use and abuse this substance and now we are forever bound to it. It's our choice daily to either be subdued by this poisonous weed or whether to make a conscious decision to not cower to it's power by keeping it out of our body.

The stories and examples of this are a few key strokes away. You can't 'beat' an addiction in the sense that if you don't abuse it for 'x' amount of days then it can be used without repercussions- nicotine is hardwired into our brains and bodies and it's those nicotine pathways that are never going away- ever. Everyday we stay quit those pathways are getting buried and overgrown by our quit but you suck down any nicotine and it's like a lighting an inferno that immediately burns all that quit away and those nicotine pathways are full blown again and all those nicotine receptors are now back to begging for the fuel (nicotine).

If you hate what you are going through now then understand that if you ever make the very poor choice of saying "what's one going to do" or "fuck it" just know that you'll be dealing with trying to rebuild a quit and you are going to go through that same shit you are now.

The only control we have over this is our choice to either abstain or be abused.