I dont care...
If you post a reply don't tell me how or what i should do , just give me idea's on how i should . Dont tell me how sumthing helped u out .... i dont even know why i wrote all of this it's not like anyone fing cares.
I care and so do most of the people reaching out to you.
Sounds like you want the advice you want to hear and that's it. You forgot to tell me what you wanted my advice to be so I'm going to make some up.
Give a shit.
If you don't there is no way you can quit this.
I care, but that doesnt really matter. The only question............ is do you care?
We are here to support you Matt, quitting is a bitch. It is very tough, and it takes a very tough individual to get through this shit. Especially the first 4-6 weeks.
You need anything let me know. You can PM or just jump in chat on most evenings.
Congrats on a great decision. Now dont get yourself all wrapped up in any BS on here. It will sabotage your quit in a hurry. Hopefully that is not what you want, an excuse to dip. I know my addict mind was looking for any excuse during the first few weeks, (and even still now).
Ill try to give a couple of general answers and then relate them back to your current mindset. If this isn't helpful, I apologize in advance.
There are three things that you might want to consider employing in you quit strategy: accountability, support, and anger.
Accountability is the daily posting roll and keeping your word. If you can't keep a promise to yourself and others, this site isn't for you.
Support ties into accountability, but goes deeper. As you develop a tie to other members on here, you will find that they will drop everything to get you through tough times. I mean everything. And once that happens a time or two, you feel like that word you have in step 1 is even more important - you can't let them down either!
Anger... This is a tough one. I am not angry by nature. But I'm furious that nicotine stole a shitload of my money, my time, and my freedom over 25 years. And I'm furious that I let it happen. It was all my choice. Ok, but so what? Here is another way anger has helped me and could help you. Your good buddy, jake Frawley, came on this site guns blazin. He was a quit machine. I and a lot if others watched him in the first few days do and say things that were inspirational and really motivating. I reached out to him and started following him on here a lot. And then... Jake caved. And I got as angry as I get. I blasted him in personal messages. I wrote hateful and hurtful things on his intro. And, it all made me feel even more committed. That betrayal really stepped up my game. When jake came back a few days later, he took more heat. But I'm really glad he is back. His struggles strengthened my resolve in the end. And while I was an asshole to him for a while, today I have complete and total respect for the man.
You've had some people reach out to you, like jake and Ryan (ig2h) that are 10x stronger leaders than I am. You'd do well to get them in your corner. When it comes to overcoming the adversity of a quit, read Ryan's intro from the beginning. He is bad ass. I think if you step back from the words and read jakes message, what he has shared with you in a personal level should give you some hope. He is a leader, always was, and always will be. Get them in your corner.
Finally, dude, go to a doctor. I mean really. Come on. That's just crazy. And use the fear and anger about your throat to fight the addiction. Thank you for your service to our county man. Good luck-