This IS support. Once you buy into it, you will be on your road to freedom. You will go through many stages during your quit. It's obvious what stage you are in now. Remember that everyone here has gone through what you are going through. Read their words of wisdom. I'm on day 220 today and yesterday was horrible but it was only one day. I got onto chat and a friend, yes someone who I have never met I call a friend, calmed me down. Quitting sucks. There is no easy way to do it but if you post roll here daily, honor your word, and be involved here you my friend will succeed.