Last night went well, no cravings after having 4 beers at the bar. Being full-blooded German probably helps on that front. Last night was my best night of sleep since quitting and the fog is pretty dim, so I'm feeling great today. Gonna head up to the city for an autograph section with a Cardinals player, then back home for some college football. You guys have been awesome with your support; I will be on here during the games in case things get tough. Today I quit with all of you. Let's punch that Nic bitch right in the teeth.
If you had a good day, enjoy those days and remember the victory!
I am sure you have done this but just in case: Get some numbers programed into your phone. The days you feel the best. That cunt nicotine is going to punch you in the mouth.
Mike Tyson said, "Everyone always has a plan until they get punched in the mouth"
You might go to this signing and something will trigger a crave. When nic punches you in the mouth...Call your support! You will be knocked silly. You need to make that call so that you can have a standing 8 count and get back in the fight!
Be ready, the nic bitch is waiting for the opening to punch you in the mouth. Have a plan to not be impulsive. Call a brother.
I can't warn you enough. A Flash Flood craving will come. Be prepared. Don't get too cocky. Make that call when you get punched.
Check your PM and put me in your phone. DO IT NOW.