Totally.... Both.
Not sure about others but brother I've been self medicating my body for 38 years.
The books and doctors say it takes 100 days for your mind to learn to cope without chemicals. I'm gonna give mine a chance.
Biggest issue for Me so far is celebrating.... That's hardest at first but I'm learning I can have fun without chemical.
Tired of my flesh telling me what I need.
PM me we can talk more.
But honestly... I feel better, sleeping better, eating better, attitude is better, relationships are better all.. Without nicotine, alcohol and caffeine.