I quit again

[Dipchit]

Here we are, day 81
No improvement, still in the funk. One thing I do know is that today I promise myself that I will not dip.

[MN_Engineer]

Today is day 80. Symptoms are pretty bad today. Head pressure with anxiety and brain fog. We can only take it one day at a time but today sucks.

MN/2,684 - with you today. Break it down into manageable chunks. Take things hour by hour if you need to.

[Dipchit]

Today is day 80. Symptoms are pretty bad today. Head pressure with anxiety and brain fog. We can only take it one day at a time but today sucks.

[Keith0617]

Day 80.
20 more to the HOF. Today I promise that I will not dip. Thanks for being with me Applejack, Mn engineer and Worktowin.

Quit with you today 1791 ODAAT

[Dipchit]

Day 80.
20 more to the HOF. Today I promise that I will not dip. Thanks for being with me Applejack, Mn engineer and Worktowin.

[AppleJack]

Day 79.
No dip today is my promise.

MN/2,683 - with you today sir.

3,901.  Dude the days are starting to stack up.  How are you doing???

im doing better today. Yesterday I had a bad wave of anxiety but today it’s bout 4 on a scale of 10. Hopefully I’m coming out of the funk.
Thanks for asking. ODAAT.

That’s amazing. Remember the weight of the good days and remember that they DO happen! Rock it, brother!

[Dipchit]

Day 79.
No dip today is my promise.

MN/2,683 - with you today sir.

3,901.  Dude the days are starting to stack up.  How are you doing???

im doing better today. Yesterday I had a bad wave of anxiety but today it’s bout 4 on a scale of 10. Hopefully I’m coming out of the funk.
Thanks for asking. ODAAT.

[worktowin]

Day 79.
No dip today is my promise.

MN/2,683 - with you today sir.

3,901.  Dude the days are starting to stack up.  How are you doing???

[MN_Engineer]

Day 79.
No dip today is my promise.

MN/2,683 - with you today sir.

[Dipchit]

Day 79.
No dip today is my promise.

[MN_Engineer]

Day 78
No dip today.

MN/2,682 I give you my word today.

Day 3,900, and no way no how today for me.  Honored to quit with you sir.

Congrats on 39th floor sir!! 

[worktowin]

Day 78
No dip today.

MN/2,682 I give you my word today.

Day 3,900, and no way no how today for me.  Honored to quit with you sir.

[MN_Engineer]

Day 78
No dip today.

MN/2,682 I give you my word today.

[Dipchit]

Day 78
No dip today.

[MN_Engineer]

Day 77.
Still in the funk. Based on my last stops I never could have imagined the mind fuck nicotine withdrawal can cause. When I woke up my arms, hands and legs were tingling like crazy and my mind racing. This funk has been going on now for 12 days. Last night I had bad fog and anxiety. My brain was screaming for nicotine but I wasn’t listening. I have no idea how long this shit will go on but I have no desire to cave because I vividly remember my last stop that lasted 14 years. I felt great. I enjoyed life, I looked forward to things, I spent time with my family rather hiding from them or making excuses so I could ninja dip. Fuck nicotine!!!!! I will not dip today.

Man, you are IN it! All the advice you need has been given out. I don't have much more to offer up either. I wish there was a legit timeline that we could offer up but every quitter is different. It will pass, brother. It will. You're in your own head about it all and anxiety of this type can be a self fulfilling thing. You kind of feed the demon, so to speak. Keep in front of your mind that your body is 100% free of nicotine. It literally has no physical hold on you! Keep busy and listing and celebrating these +1 days. That IS important. You ARE winning. Period!

MN/2,681 with you TODAY sir.