Hey, everyone. I'm Jay and I haven't had a chew since March 8th of this year. I chewed for about 10 years. I quit because I noticed that my soft palate was inflamed and made the mistake of googling it, to try to get an answer as to why it looked like that. The internet had me completely convinced that I had oral cancer, so I immediately threw all my chew away and made an appointment with the doctor. He didn't seem overly concerned by the inflammation, but did point out that I had excessive leukoplakia (white patches) on the inside of my cheek and he said that if it didn't go away in a few weeks, to come back for a biopsy... BIOPSY?!!?!?! Wth, I'm only 38! Well I went to my dentist to get a second opinion, and he freaked out about the inflammation and told me that I needed to see an oral surgeon right away. My anxiety was now in full swing. By the time I was able to get into see the oral surgeon (a week later) the inflammation on my soft palate was gone, but the area where I most frequently held my dip, became red and some of the skin had eroded. Anyway, the oral surgeon did a biopsy and scheduled me back for the results in 2 weeks. Fortunately, he was kind enough to call me 2 days later to tell me that it was just irritation. The biopsy report read: Lichenoid Mucositis. I never had anxiety before this, but even now, 4 months later, I look in my mouth every day for anything weird and I still have some redness that is sensitive to spicy foods and toothpaste. I don't like to preach, but if you're thinking about quitting, I highly recommend it. I don't know any of you, but I promise you that you do NOT want to know what it's like to go through what I went through. I'm still messed up from it, to the point where I'm talking to a therapist about my health anxiety. I'd also like to give a little advice, if I may - any issues that arise in your mouth, whether you chew still, or not, do not, under any circumstances, google your symptoms, because it will take you to a very dark place. Do, however, make an appointment with your doctor or better yet, your dentist. Another thing, check your mouth for changes once a month, as oral cancer is very treatable if caught early. Thanks for reading.