You have found yourself here for a reason, because this method WORKS. Through the pain, haze, rage, depression, everything these BAQ's will stick it out with you and keep you from falling.
I had a member from my group post me his daily promise after he was kicked out for a temporary span of time. Why? Just that single line to this place is stronger than you quitting by yourself. Why not shake the pride and use this place you anchored yourself to instead of being a special butterfly in the wind?
Either way, best wishes to you and Your Quit.