Moving on...
Thought I'd add some Words of Wisdom but guess I cant post in that section so ill just throw in here. wooo.
You Wont Cave If You Dont Crave.
When I lost control and caved, I was in the midst of a serious craving. It got to the point where I couldnt control it. After the dust settled I did some research (mostly just sat down and seriously pondered on it) to prevent myself from letting this happen again. I found some pretty straightforward ideas to help beat back your cravings. Maybe it can also help you.
1. Take a nap. It seems so simple because it is. I know sleep seems to evade us but think of it like this. You cant dip when your asleep. And if you want to scare that craving away, think of it like
THIS2.
Click here and scroll all the way to the bottom. Use the tracking calculator to find out how much money you've already saved. Then think about how much more you're going to save by staying quit.
3. Take your ol lady (or man) out for dinner. Should be able to afford it with all the money you've saved since you quit. Yes, even I have the decency not to throw a dip in when im out for dinner.
4. Learn to play an instrument. I might suggest harmonica, flute, trombone, trumpet. Good luck packing a lip and playing these.
5. Go back to the
KTC Homepage and educate yourself through the Facts Figures links. If you only research one of the links make sure its
THIS ONE! Theres tons of other ways im sure, but this should provide a good starter.
(apologies if there is already a post of this nature. Im not searching the thousands of posts on this site to find it if there is one)
One Day At A Time....