The mind set of quit, as much as we preach using the tools kic offers, "manning up" to quit, it's becoming more and more obvious to this quitter to be successful, it is a mind set. You have your reasons to quit at first, no matter how noble or how stupid they are, they are your reasons. I've seen people coming in here saying they need to quit because it effects their children, quit for a week and back to the bitch. Why? They're weak, of course, but, they never adapted to the proper mind set, or really never gave themselves a chance. I'm on day 438 currently, and the big picture, I'm still young in my quit, but I'm just now starting to grasp forever. I'll probably get flak for that, but I've started to accept I will never put nicotine in my body again. The first 100 days is an emotional roller coaster, you don't really have the chance to get any thing through that mind, that's why we take it one day at a time. Start learning the tools taught here, learning from cavers, learning from vets and learning from your own losses and victories. Step one, take the nic bitch off the pedestal, learn to hate, educate yourself that she is just here to hurt you, she makes nothing better. Understand that just one, as an addict, means just one more. Grasp the concept that you, again as an addict, will never be cured, laugh at your poor friends that are sucking the nic bitch, do not envy them, there's nothing to envy. I quit because I was tired of being a slave, but I had quit in the past for that reason, I remain quit because of my mindset....and a few sexters who won't quit on my quit